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There is a good idea to know the benefits of mung bean, you can use the whole family healthier. Green beans, kidney beans Staphylococcus aureus or come from a family Leguminoseae also known as beans. As food, plants can be produced until the fruit plate of different dishes, from a variety of small snacks, porridge range. In addition to delicious flavor of delicious, green beans and kecambahnya There are many health benefits.

Essential nutrients

Green beans contain high protein and a number of important minerals, including calcium, phosphorus source. The fats are unsaturated fatty acid, is safe, and by those who are overweight and who consumed the problem.

Protein

Green beans contain high protein, up to 24%. In the daily menu of society, nuts are the best alternative source of plant protein. Traditionally, pregnant women should always eat bean-born babies are thick hair. Human cells, including hair cells, the need for good nutrition, especially protein, because protein-rich beans would like to have a thick hair of the child will be achieved.

Calcium, phosphorus

Calcium, phosphorus and mung bean useful to strengthen the bones.

Low fat

Very good, who want to avoid high-fat consumption. Made in raising food or drink low-fat beans and peas level is not easy to degenerate. 73% of fat from unsaturated fatty acids and 27% saturated fatty acids peas. Nuts in general contain high saturated fat. Unsaturated fat intake is very important to maintain a high heart health.

Vitamin B1 (thiamine)

Growth. Initially as a vitamin, beri-beri, B further indicates that anti-known, vitamin B1, can help to growing up. Vitamin B1 deficiency can damage the digestive process and the subsequent growth of the food can be bad. By adding foods such as mung bean, growing restrictions on the human body vitamins B1, a large number of intake can be repaired.

Increase appetite, improve digestive tract

Indirect, this role is to improve the physical growth. Studies have shown that a lack of vitamin B1 due to slower gastric emptying time and intestinal twice demonstrated the difficulties digesting food, so chances are these foods can not be absorbed properly.

Energy

Vitamin B1 is a part of the coenzyme, and the important role of oxidation in the carbohydrate into energy. If there is no presence of vitamin B1 institutions will be difficult to break the carbohydrates.

Nerve to maximize employment

Their vitamin B1 deficiency in the work of the early symptoms of decline in the nerve. Interrupt nerve activity inhibition due to carbohydrate oxidation. Studies of people who lack in the short term symptoms of irritability, inability to concentrate energy, and less enthusiastic enough foods containing vitamin B1 group. This is similar to the signs of stress.

Vitamin B2 (Riboflavin)

Contribute to the body’s absorption of protein. One theory is that vitamin B2 may help the body’s absorption of protein. The existence of vitamin B2 will increase protein absorption and utilization, so that to become more efficient.

No less than that of peanut, green bean sprouts, also have benefits:

* Contains anti-oxidants can help slow the aging process, prevent the proliferation of cancer cells.

* E-Vitamin his help to improve fertility.

* This is a very good to keep stomach acid and promote digestion. As it is alkaline (basic).

* For the United States, which helps to revitalize and improve the skin, remove the black stain of the face to treat acne, nourishes the hair and weight loss