Many of the natural wealth, we can use to beauty, an avocado. Fruit, there is a soft texture and taste delicious, not only delicious, but very useful moisture and smooth skin texture. In addition, the avocado can also make the skin bright, healthy light. You can create a piece of fruit was originally from Mexico, a natural moisturizer. Need to add anything, just a spoon or other blunt instrument to destroy an avocado into a paste, and then immediately rattle in the face and neck.To wait for 15-20 minutes, until the nutrients are absorbed through the skin, then rinse with warm water. After use, you will immediately feel the skin smooth, soft, moist. With regular use once a week, will help skin regeneration, therefore, face a constant search for fresh.

Not only the meat, the skin is also useful to smooth rough skin, often prone to, such as elbow and knee. To this end, try the avocado in the skin friction plate rough. On a regular basis to do every day, soft, smooth skin is yours.

In addition to the United States, avocado is also conducive to health, because of its iron and vitamin C content. Iron pigment in the blood as an oxygen carrier, oxygen, but only for all the normal function of human cells need.

Vitamin C, and believe this is a illuminate the skin and also contains a powerful antiokisdan expulsion of free radicals, vitamins and other nutritional content as the immune support of the body less susceptible to disease, the function A, vitamin E is supported by a good skin health.

The following is an organ the size of the April 8 and associated diseases, possibilities.

- Size Pants
The 40-year-old adults, waist circumference over 3.6 times higher than the potential impact of dementia 70-year-old.

The reason is the fatty layer under the skin can cause inflammation, leading to cognitive problems. How to prevent control and the Mediterranean diet food fast. Expand food containing olive oil, nuts, seeds, alfukat, chocolate and dark chocolate.

- Size Bra
Women who wear a bra size D would be possible for the future diabetes. Women who wear a bra size D or 20-year-old, 1.5 times that of the developing countries with a D or a bra size of less than women at greater risk of diabetes. Study of more than 10 years by the Canadian Health Association describes the fat and female breast hormones make her anti-insulin levels. This Resitensi trigger diabetes.

In order to reduce risks, do more exercise habits. Adults who ride fast (sprint 30-minute break) four minutes six times the risk of diabetes can be reduced 25 percent.

- The size of Real Betis
Study of French women in 2009 who found a small calf, easy to carotid artery plaques, one of the engines of stroke. The reason for the extra leg fat fatty acids in the blood increases the risk of accumulation of the vascular rupture.

To avoid this, do exercise and nutritious food / create. Green tea consumption, improve blood vessel health. Research from the 40,500
In the Japanese people proved that women who drink four or five cups of green tea a day reduces risk of heart disease and stroke.

- Blood
Respectively, A, B or AB, compared with pancreatic cancer in 44 percent of blood group O blood at greater risk of cancer in 107,503 adults, the Institute of Dana – Farber Institute and the Harvard study mentioned that in determining the pakreas blood, the risk of cancer genes.

How to avoid such food bervitaminḎmengasup disease. Mengasup 300 international units for adults over 44 percentage points and reduce the risk of pancreatic cancer compared to whom, those who consumed 150 international units a day.

In addition to the morning sun, into the milk and salmon are rich in vitamin D daily menus.

Strawberries can be dangerous to be consumed by the patient:

Upset stomach
This fresh fruit can cause people who suffer from stomach disorders can cause serious irritation of the mucosa. Dangerous is strawberry seeds that cover the entire surface of the fruit. Looks interesting though the seeds are able to cause disruption in your digestive tract.

Aching rheumatic pain (arthritis) and Hypertension
There is also a belief that strawberries do not accept the patient’s body aching arthritic pains alias. While for those who suffer from hypertension, also refused to eat the red fruit is. The medics had been recommended to be careful eating strawberries, because there is evil in substance strawberry seeds that can suppress the kidneys work.

Allergies
Strawberries are just forbidden to people who are allergic, because the pore structure of the berries can cause a very strong allergy.

Why Strawberry Dangerous?
For those of you who have no health complaints above, should also have to be careful when eating this fruit. From the outside, this fruit looks pretty clean, but at the same time may contain harmful parasites. At the time of strawberry farmers add organic fertilizer that’s where breeding parasites.

You can not get rid of parasites only by rinsing the fruit with water. What should you do to eliminate harmful parasites is a special process, namely the ozonizer. Strawberries with ozone treatment does no harm because the good qualities of strawberries can be obtained. With this system of health hazards can be minimized.

Cold air in the rainy season makes the body susceptible to colds and coughs. Reduce the activity and carefully selecting the flu drug. Do not let the germs in the body actually become immune to drugs.

Although not every day, the air is often moist. This situation will affect our bodies. Should we remain cautious and maintain the stamina that is not susceptible to seasonal illnesses. If the throat starting to hurt, itch so repeatedly coughing, sneezing, too, is a seasonal disease that began to drop in our body. The trio is an indication of symptoms of flu and colds that were attacked.

Cough that accompanies the flu really is the way the body defend itself from the allergen or foreign goods that entered the body. In this case, allergens in the form of the virus lodged in the airway. Body then responds by secreting mucus. No wonder, when there was flu droplets from the nose.

Besides the trio of symptoms, the flu or influenza is also characterized by a sudden onset of fever with body temperature between 38 to 40 degrees Celsius, accompanied by headache, muscle pain, and body felt weak. In fact, sometimes accompanied by nausea, to vomiting, and diarrhea.
This situation makes the patient will suffer and do not want to get out of bed.

Always mutating
Flu is easily spread. The virus causes glad wander in all directions, through the patient fluid expelled during coughing and sneezing. Disease that attacks the upper respiratory tract usually lasts for 3-5 days. However, may take longer if you do not maintain body condition.

According to Prof. Dr. Iwan Darmansjah, Sp.Fk., pharmacologist from FKUI, flu and colds really just need a simple treatment. The pain must be a lot of rest, and can not talk much. Sports should be stopped first.

Medication needed to reduce as far as colds, coughs, fever, and other symptoms of muscle pain. The medicine needs to contain a mixture of flu-fever medication (paracetamol, ibuprofen), cold component (ephedrine, pseudo-ephedrine, or fenilpropanolamin) to dry the nose, and cough medicine components (dextromethorphan or noskapin).

Flu can be prevented by vaccination. However, vaccination is not always able to block the flu virus. This is because the flu virus is always mutating, forming another new version of the previous generation.

Vaccination is basically just help boost immunity. Vaccination usually is required for those aged over 65 years, with asthma, heart or kidney disease, is also suffering from severe flu.

Vaccination is also often required if we are in another place, the climate was totally different from our residential areas. For example, those who take the pilgrimage once a flu shot.

Not Need Antibiotics
Prof. Iwan asserted, flu or a cold does not need to be treated with antibiotics. Flu virus is not susceptible antibiotics. If there are complications of infection with the bacteria alone, antibiotics are needed. This too is rare. Only 5 percent of all cases of flu ever.
If we are accustomed to taking antibiotics, the dangers of germs in the body become resistant to antibiotics. As a result, the doses we used would be greater. Worst effect is the coming of death when the dose was too high.

Therefore, if we get the drug from the doctor should ask what kind and for. The point to know what we eat. That kind of thing we can ask the pharmacist when taking medication.

If you’re just a cold, choose the counter drugs containing a cold component. Cold medications contain only need one, ephedrine, pseudoefedrin, or fenilpropanolamin only. Of the three, small doses of ephedrine (8-10 mg) best, worst fenilpropanolamin.

If you want to mix with the components of an antihistamine (allergy), can use the CTM, which is quite effective and cheap. Other enhancements such as vitamins or mucus-thinning drug not absolutely needed by the body. Depending on the condition of each individual.

What is important, with or without antibiotics flu will recover within a few days to a week. If it did not subside, you should immediately consult a doctor. That need to be determined, whether suffered fever is not caused by other diseases, or whether the medicine needs to be changed.

Do not be covered Thickness
When the flu comes, is still calm. Do the following things so that your condition improves.
- Drink as much water as possible because you’ll lose a lot of fluids during the fever lasted. This can also help lower the body temperature rises.
- A lot of rest. Lie in bed and not doing any activity, so the condition does not worsen.
- Stop smoking and drinking alcohol.
- Take medications paracetamol or aspirin group to reduce fever and muscle aches. These drugs can also diasup ibuprofen to prevent inflammation. Remember, aspirin is not allowed diasup by children under the age of 16 years.
- Avoid the habit of closing the body with a thick blanket while the fever. This can result in hot air that the body can not evaporate, so the temperature will rise even higher. Chill that felt the heat rising suddenly.
- Do not just pack on his head because the contact surface of the skin is too narrow. The best step is to wipe the entire body with a wet cloth continuously for 5-7 minutes. Yawn of water from the skin makes your body temperature will decrease. Usually within 5-7 minutes the temperature has dropped. Should not use alcohol to compress because it will be absorbed by the skin.
- At night, try sleeping with your head raised about 8 inches or 15 cm. This step prevents the mucus into the bottom of the throat, thus preventing the occurrence of cough.
- When the week is also not abate the condition, you should see her doctor.

Let Virus Not Ngendon
Flu virus is easily spread by coughing, sneezing, and liquids that dibatukkan about other people’s limbs. So that this virus does not spread and are not durable ngendon in the body, do this trick.
- Cover mouth and nose with a handkerchief or tissue when coughing or sneezing.
- If there is no tissue or handkerchief, use the upper sleeve to cover and not by hand.
- Dispose of tissues after use. Do not use multiple times. Likewise with a handkerchief. Replace as often as possible.
- After sneezing, wash your hands with soap and water or alcohol, or cleaning hands that has a lot on the market.
- If necessary, use a mask so that the virus is not contagious to others.

Levels of vitamin C (ascorbic acid) per 100 grams of melon about 34 mg. Vitamin C can be relied upon as an effective antioxidant to ward off free radicals. Oxidants (free radicals) are dangerous substances that can attack the body’s cells.

The function of vitamin C is also associated with collagen. Collagen is a protein compound that affects the integrity of cell structure in all the connective tissue, like skin. The presence of collagen can accelerate wound healing and maintain skin firmness.

Red melon and orange carotenoids containing compounds that can protect cells from free radicals and can also be converted into vitamin A. Vitamin A is essential to maintain the epidermis of the skin tissue in order to stay healthy. If there is enough vitamin D, skin so soft and moist. Often eat the melon, the skin will not be rough and dry.

Karetonoid high levels can increase the body’s immune, thus reducing the risk of cancer. Carotenoids with vitamins E and C act as antioxidants to prevent lung cancer.

Melon is also a source of vitamin B. Vitamin B1 plays a role in the metabolism of carbohydrates to produce energy optimally. Melon is also rich in vitamin B2 (riboflavin) and the role of niacin maintain healthy skin, eyes, and nerves. While niacin prevent indigestion.

Melon is also rich in minerals. Calcium helps prevent blood clots, mineral acidity, body and eliminate constipation cure. Melon water levels could reach 95 percent, so the cooling effect. Therefore, the melon can ease heartburn and cleaning of the remaining kidney metabolism.

Water serves as a solvent, part of the lubricant, chemical reagents, helps regulate body temperature, and maintain the body shape and composition. Melons have a diuretic power very well, thus preventing kidney disease.

Fiber food per 100 g of melon 0.7 g. Benefits of these fibers is to prevent the formation of carcinogenic compounds (cancer triggers), lower cholesterol, ease the process of defecation, helps weight loss, control blood sugar, so useful to prevent diabetes.

You can immerse metabolism approximately 200 calories per day since the age of 20. If the jeans worn tightening, you do not need to panic. Begin to try a more intelligent approach to eliminate fat to build muscle while keeping weight and stay fit.

Sports or physical activities outside (especially when the weather is windy)
A study found that a person can burn up to 10 percent more calories when they walk or run outside instead of a treadmill in an air-conditioned room.

In addition to more energy used to push yourself on the ground, windy weather helped a lot too. Because, with a little against the wind or other elements in the air, it also helps you burn more calories.

Always warm-up
Maybe you always want to miss this one step to save time. But, in fact you have passed a moment of burning calories. In fact, according to physiologists Pennsylvania State University, heating is necessary to increase your core body temperature and increase fat-burning enzymes.

For every degree the temperature rises, the level of metabolism in your cells increased approximately 13 percent. Warm up for at least five minutes necessary to gradually increase heart rate, blood distribution into your working muscles, improving your breathing, and get the maximum boost in metabolism and burn calories.

Sita time to 12 minutes of hard exercise
To really lose weight, at least you need to take up 12 minutes (excluding warm up) periodically conduct high-intensity activity (where you breathe a bit harder) at least four days a week.

That was the time it takes to get the training effect, which can increase your body’s ability to optimize the oxygen and produce more fat-burning enzymes

Exercise intervals
Calories and more fat will burn when the person doing the exercise with intervals, or a time-out, rather than the occasional hard exercise.

A study conducted by the College of New Jersey against 48 men and women, found that those who ride a bike with a certain intensity, such as pedaling a little harder just for five minutes and then a little more relaxed for five minutes about half an hour exercise, capable of burning about 15 percent more calories than their counterparts who are constantly cycled for 30 minutes.

Set aside 1 hour once a week
According to one small study done by researchers at the University of Victoria in British Columbia, found that people who exercise for 60 minutes can burn nearly five times the calories than people who only takes 30 minutes of activity.

Lift the dumbbell (dumbbell) weight
For example, for you are accustomed to carrying over 5 pounds for 10 times, try to lift it twice, because it can burn calories, about 25 percent more.

The reason is, the heavier the burden will make the protein in your muscles destroyed, so that your body requires more energy to restore it. That’s about your muscle tissue is built.

Move more throughout the day
You can burn up to 350 calories per day, which is enough to “throw” more than 35 pounds or 15 pounds this year, just by walking. This you can do while talking on the phone, while chatting with your colleagues in the office, or walking a distance assignments location not too far away.

All you need to know, sugar content not only derived from sugar, but also from food and other beverages. Like, snacks and soft drinks. According to the AHA survey, the doctors recommend consuming no more than 355 sugar calories per day. The amount that can be derived from real sugar, or sugar content of food or other beverages.

The following AHA statement about how much sugar should we eat?

- In women should eat or drink, no more than 100 calories per day of added sugar in beverages such as coffee, tea, or fruit juice. So, about six teaspoons. As for the man about 150 calories, about 9 teaspoons.

As a reference, one can of soda contains about 130 calories or 8 teaspoons of sugar.

- Recommendations of the AHA is only valid for food or beverages that have not added sugar. Because actually, you also get the sugar intake of fruits, vegetables, dairy products and carbohydrate foods.

Want to reduce sugar intake? This way!

1. Consumption of fruit for dessert. Avoid eating ice cream or cake after the evening meal. In this way you can minimize your sugar intake and get the antioxidants and fiber from fruit to fight cancer.

2. Drink smart. Replace sodas with fruit juice without added sugar. If your hobby tea or coffee, should additional sugar should be no more than one teaspoon.

3. Consumption of homemade yogurt. Yogurt, fruit flavored packs usually contain high sugar. Therefore, serve your yogurt with added fruit pieces, such as strawberries, mangoes, and papayas. You get the sugar is natural sugar too.

This is because the nail and works to protect the skin your finger. So do not nail until you are in a state of fragile and easily broken. To make nails grow stronger there some treatment you can do yourself at home.

First, olesi fingers and nails you with the moisturizing cream every day in order not to dry. Second, the use of oil every kutikel the bed, because it will make nails stronger and trigger growth. Third, always use gloves when doing household chores. This is to protect the nail from the chemical substances that can make them fragile and easily broken.

Fourth do “nail bath.” For products, you can get it in stores and beauty care costs also vary. Can be adjusted with the bag you. Fifth, meet calcium needs because it will affect the very strength and health of your nails. Also do a pedicure at the salon and menikur regularly at least once a month.

Sometimes we have difficulty to concentrate when working. Of course, many factors that are the cause. Follow the tips below to help restore concentration your concentration.

Avoid the desk of your goods is not related to work. A wider space can improve your concentration.

Keep your room from the sounds that disrupt the concentration. Turn off the sound your mobile phone or your computer.

If your job requires a computer, it’s good then you close the sites that do not relate to your work, such as Facebook and Yahoo Messenger. This is so that you do not mind split.

Collect all the materials you need, such as paper, books and other goods. Susunlah rapih with the atmosphere so that your office desk to be conducive.

Make a target in the localization task. Place the target before the deadline specified in order that you get the motivation to do the task.

Once completed the task, a short break. That way you can release the mind from the bustle of workers